Trauma can impact emotional regulation, relationships, and one’s sense of safety. Treatment is paced carefully and prioritizes stabilization, choice, and collaboration.

Trauma-focused therapy may involve:

• EMDR to support the reprocessing of distressing memories

• CPT to examine trauma-related beliefs

• Strengthening grounding and coping skills

• Supporting gradual healing at a comfortable pace

You are never required to share more than you are ready to.