Anxiety can involve persistent worry, physical tension, panic symptoms, or avoidance. Therapy focuses on understanding how thoughts, emotions, and behaviors interact, while building skills to manage anxiety more effectively.

Treatment may include:

• Identifying and challenging unhelpful thought patterns (CBT)

• Learning grounding and emotion regulation skills (DBT)

• Gradually reducing avoidance

• Increasing confidence in coping with anxiety symptoms

The aim is to help anxiety feel more manageable and less disruptive to your life.